Whether you are an avid gym goer or just want to look and feel your best, intermittent fasting can help you achieve your goals. It is also an excellent tool for people who are struggling to lose weight.
Intermittent fasting may also help you prevent cancer. It has been shown to reduce the size of tumors. In addition, it may increase tumor sensitivity to chemotherapy. This is because it reduces the number of monocytes in the blood. In addition, it helps increase autophagy, which is a natural process that clears waste.
Besides helping you lose weight, intermittent fasting can also help improve your heart health. Studies show that it may reduce the risk of cardiovascular disease, triglycerides, cholesterol, and blood pressure. It can also boost your metabolic rate, and it may help improve your sleep.
Intermittent fasting may also help improve your brain. Studies have shown that intermittent fasting increases autophagy, which is a process that helps clean the brain. This process involves metabolizing dysfunctional proteins.
Studies have also shown that intermittent fasting increases insulin sensitivity. This is important because low insulin levels make it easier for your body to burn fat. This can help prevent type 2 diabetes, which is linked to high blood sugar levels.
Intermittent fasting may also help improve your skin. Studies have shown that intermittent fasting can improve the appearance of acne. It has also been shown to reduce oxidative stress, which is a risk factor for a number of chronic diseases. It may also boost the production of BDNF, which is a protein that helps the brain grow new neurons.